Weigh In record (no journal entry) for 15 April 2024
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153.4 lb
Lost so far: 17.4 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2024:
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397 kcal
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Fat: 23.81g | Prot: 34.65g | Carb: 12.10g.
Breakfast: Вареное Яйцо, Kplus Gauda, Nescafe Dolce Gusto Cortado Espresso Macchiato, Клубника. Lunch: Olympus Йогурт 2%, Салат Айсберг, Зеленый Лук, Помидоры, Огурец (с Кожурой), Лента Лосось. more...
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losing 7.7 lb a week
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