Weigh In record (no journal entry) for 15 April 2024
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153.9 lb
Lost so far: 55.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2024:
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1721 kcal
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Fat: 61.50g | Prot: 53.21g | Carb: 239.77g.
Lunch: Laugenbrezeln, Nudelsalat. Dinner: Müller Müllermilch Zero Erdbeere, MY Vay Gemüseaufstrich, Mischkornbrot. Snacks/Other: Lindt Mini Pralinés. more...
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gaining 3.1 lb a week
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