SassieGram's Journal, 14 April 2024

142.2 lb Lost so far: 13.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

---

1635 kcal

Fat: 48.17g | Prot: 142.82g | Carb: 169.10g.   Breakfast: Clover Cottage Cheese Low Fat, Great Value Hard Boiled Eggs, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Cooked Egg White, Stash Chai Spice Black Tea, Honey, 2% Fat Milk. Lunch: Blue Diamond Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Cuties Mandarin Orange, Strawberries, Dannon Oikos Pro Vanilla (150g), Organic Food Bar Vegan Protein Vanilla, Bob's Red Mill Flaxseed Meal, Spinach , Bananas. Dinner: Green Giant Three Bean Salad, Cooked Asparagus (from Fresh), Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Salmon, RightRice Vegetable Rice. Snacks/Other: Samuel Adams Just The Haze Non-Alcoholic IPA, Whisps Cheddar Cheese Crisps. more...

1966 kcal

Activities & Exercise: Bike Machine (Cycling) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...