Weigh In record (no journal entry) for 13 April 2024
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168.2 lb
Lost so far: 28.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2024:
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1223 kcal
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Fat: 42.10g | Prot: 102.91g | Carb: 95.99g.
Lunch: Pingo Doce Azeite, Continente Grão de Bico Cozido, Bacalhau Cozido. Dinner: Maionese Light, Pingo Doce Atum Posta em Óleo Vegetal, Pingo Doce Grão de Bico Cozido. Snacks/Other: Continente Presunto, Lidl Granola sem Açúcar, Continente Banana, Laranjas Doces (tipo Navel), Lidl Iogurte Grego Ligeiro. more...
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1931 kcal
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Activities & Exercise:
Sleeping - 22 hours, Resting - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...
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steady weight
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