Weigh In record (no journal entry) for 13 April 2024
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226.0 lb
Lost so far: 14.3 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2024:
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1618 kcal
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Fat: 54.30g | Prot: 70.28g | Carb: 208.39g.
Breakfast: Kobber Barra de Tapioca Coco com Leite Condensado , Pão de Coco. Lunch: Legumes Cozidos, Macarrão, Carne de Panela, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Heinz Maionese, Baalbek Pão Árabe Tradicional , Queijo Mozzarella, Poços de Caldas Requeijão Cremoso, Ovo Frito, Tomates. Snacks/Other: Ovo Frito sem Gordura. more...
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losing 2.3 lb a week
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