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預計今天中碳日只吃地瓜
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119.0 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2024:
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746 kcal
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Fat: 37.73g | Prot: 30.98g | Carb: 75.05g.
Lunch: 蘋果. Dinner: 全聯 剝皮辣椒味噌醬, 雞蛋（整個）, 中華 超嫩豆腐, 絲瓜. Snacks/Other: 歐維氏 85%醇黑巧克力, FeedFit 輕享系雪糕（大人可可）. more...
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losing 10.8 lb a week
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