Weigh In record (no journal entry) for 11 April 2024
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165.3 lb
Lost so far: 7.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2024:
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624 kcal
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Fat: 22.48g | Prot: 70.45g | Carb: 34.88g.
Breakfast: Baldini Pão Integral, Ovo Mexido. Lunch: Tomates, Couve Manteiga Crua, Filé de Frango Grelhado. Dinner: Dux Fresh Whey Chocolate e Avelã, Morangos. more...
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losing 2.6 lb a week
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