Weigh In record (no journal entry) for 11 April 2024
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226.6 lb
Lost so far: 13.7 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2024:
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1505 kcal
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Fat: 40.74g | Prot: 102.25g | Carb: 182.83g.
Breakfast: FTW Delicious 3 Whey (Wheyzinho), Nescau Nescau Pronto. Lunch: Tomates, Ovo Frito, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Hellmann's Maionese, Escondidinho de Carne Seca, Lasanha de Frango ou Peru, Camil Arroz Branco Cozido. Snacks/Other: Leite Integral, Growth Supplements Whey Protein 80% Sabor Mousse de Maracujá, Florestal Balinha do Coração, Ovo Mexido, Panco Pão de Hamburguer. more...
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losing 4.1 lb a week
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