Weigh In record (no journal entry) for 10 April 2024
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149.0 lb
Lost so far: 6.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2024:
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1511 kcal
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Fat: 64.90g | Prot: 139.20g | Carb: 88.39g.
Breakfast: Itambé Mussarela Fatiada, Cristal Pão de Forma Integral (Cristal), Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado. Lunch: Itambé Mussarela Fatiada, Perdigão Filezinho de Frango (Sassami), Purê de Batata Doce, Ervilhas. Dinner: Quaker Farelo de Aveia, Ovo, Italac Queijo Mussarela, Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado. Snacks/Other: Itambé Mussarela Fatiada, Ovo, Italac Queijo Mussarela, Cristal Pão de Forma Integral (Cristal). more...
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losing 1.5 lb a week
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lucianafranco_juris's weight history
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