Weigh In record (no journal entry) for 10 April 2024
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256.6 lb
Lost so far: 51.8 lb.
Still to go: 102.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2024:
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873 kcal
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Fat: 34.99g | Prot: 63.81g | Carb: 75.39g.
Breakfast: Crepioca, Heinz Catchup , Gomes da Costa Atum em Pedaços Ao Natural . Lunch: Pimentão Verde, Tomates, Cebolas, Risoto de Camarão. Dinner: Inhame (com Sal, Escorrido, Cozido, Fervido), Piracanjuba Queijo Minas Padrão. Snacks/Other: Camponesa Doce de Leite. more...
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losing 9.3 lb a week
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