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No pleasure come for free… paying for two long weekends of rich calories…. Agh all that months work disappeared in 8 days of bad eating 😩
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123.9 lb
Lost so far: 3.1 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2024:
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1498 kcal
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Fat: 59.92g | Prot: 99.08g | Carb: 145.33g.
Breakfast: Flaxseed Seeds, Honey, Woolworths Rolled Oats, Almond Butter. Lunch: Wholesome Earth Pea Pasta, Chickpeas, Cheddar Cheese. Dinner: Apples , Peanut Butter, Lettuce, Mixed Seeds, Chicken Breast, Extra Virgin Olive Oil. Snacks/Other: USN Whey Protein, Nonfat Plain Yoghurt, Lindt Dark Chocolate. more...
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gaining 0.2 lb a week
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