Sara7200's Journal, 08 April 2024

116.6 lb Lost so far: 0 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1673 kcal

Fat: 52.44g | Prot: 108.47g | Carb: 197.27g.   Breakfast: Milk, Bowmar Nutrition Protein Pumpkin Spice. Lunch: Cupcake Cake without Icing, Goulash. Dinner: Chobani Nonfat Plain Greek Yogurt, Alpine Fresh Blueberries, Open Nature Ancient Grains Bread. Snacks/Other: Franz Cracked Wheat Bread, Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing, Snak Club Raw Almonds, Two Good Yogurt. more...

2427 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 2 hours and 10 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...