Weigh In record (no journal entry) for 08 April 2024
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209.4 lb
Lost so far: 2.2 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2024:
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2007 kcal
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Fat: 157.02g | Prot: 117.94g | Carb: 32.46g.
Breakfast: Vitória Queijo Bola, Queijo Provolone. Lunch: Lipton Ice Tea Pêssego Zero Açúcares , President Manteiga com Sal, Ovo Mexido, Sardinhas em Óleo (Enlatado), Subway Cebola, Dicel Palmito de Pupunha, Spoleto Tomate, Azeite de Oliva Extra-Virgem, Azeitonas Verdes, Alface. Dinner: Qualitá Nozes sem Casca, Nestlé Iogurte Natural Integral. Supper: Gomes da Costa Atum Ralado em Óleo, Soya Óleo de Soja , Ovo Frito, Pronto Light Couve Flor Gratinada. more...
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2889 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 4 hours. more...
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steady weight
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