Weigh In record (no journal entry) for 07 April 2024
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209.4 lb
Lost so far: 2.2 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2024:
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1912 kcal
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Fat: 149.48g | Prot: 122.58g | Carb: 22.31g.
Breakfast: Scala Queijo Prato. Lunch: Sardinhas em Óleo (Enlatado), Manteiga (com Sal), Ovo Cozido, Subway Cebola, Dicel Palmito de Pupunha, Spoleto Tomate, Azeite de Oliva Extra-Virgem, Azeitonas Verdes, Alface. Dinner: Qualitá Nozes sem Casca, Nestlé Iogurte Natural Integral, Queijo Provolone, Vitória Queijo Bola, Gomes da Costa Atum Ralado em Óleo. Supper: Lipton Ice Tea Pêssego Zero Açúcares . more...
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2909 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 20 minutes, Resting - 19 hours and 40 minutes, Sleeping - 2 hours. more...
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losing 0.1 lb a week
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