Weigh In record (no journal entry) for 06 April 2024
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210.3 lb
Lost so far: 10.6 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2024:
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2245 kcal
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Fat: 151.25g | Prot: 129.66g | Carb: 76.55g.
Dinner: Seeberger Kokosnuss Geraspelt, Alnatura Ziegenjoghurt Natur, Ener Bio RAW Chocolate mit Dattelsüße, Ener Bio Erdnussmus, Alnatura Mandelmus Braun, Ja! Würziger Cheddar in Scheiben, Bauckhof Kornfix 3-Korn, Edeka Steak Burger, Lidl Ziegenkäse, Ei, REWE Beste Wahl Rewe Beste Wahl Gemüsepfanne Frankreich. Snacks/Other: Myprotein Beta Alanin, White Supps L-Arginin, Achterhof Ashwagandha, Mr. Big Pure Glutamin, Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%, Myprotein Vitamin D3. more...
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losing 0.3 lb a week
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