Weigh In record (no journal entry) for 29 October 2009
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139.4 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2009:
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451 kcal
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Fat: 2.18g | Prot: 48.78g | Carb: 56.64g.
Breakfast: Organic Foursome Frozen Vegetables, Extra Lean Sliced Ham, wheat bread kroger, Apples, 100% Liquid Egg Whites, Fat Free Cottage Cheese. more...
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losing 1.7 lb a week
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