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吃泡菜隔天就會水腫
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121.5 lb
Lost so far: 4.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2024:
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556 kcal
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Fat: 24.14g | Prot: 48.64g | Carb: 43.84g.
Breakfast: 希臘優格, 綜合堅果, Body Goals 豌豆蛋白飲-榛果可可. Dinner: Body Goals 乳清蛋白飲-木瓜牛奶, 木瓜, 小黃瓜. more...
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gaining 12.3 lb a week
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