Weigh In record (no journal entry) for 04 April 2024
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129.6 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2024:
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2088 kcal
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Fat: 58.72g | Prot: 94.50g | Carb: 287.28g.
Breakfast: Tryall Light分離蛋白粉-楓糖奶茶（低脂低糖）, 蕎拉燕麥 即食大燕麥片, 全家 夯地瓜, 全家 烤馬鈴薯, 果果堅果 分離乳清蛋白, 雪坊 5號精品優格, 小黃瓜. Lunch: 潤米 蔓越莓乳酪貝果, 弄餅家 千層餅-芋頭, 莎士比亞 心蛋黃酥. Dinner: 家樂福 藍莓, 雪坊 5號精品優格, 雞佛, 小黃瓜, 全聯 牛番茄. more...
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2709 kcal
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Activities & Exercise:
Treadmill - 1 hour and 46 minutes, Apple Health - 22 hours and 14 minutes. more...
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gaining 2.6 lb a week
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