Weigh In record (no journal entry) for 04 April 2024
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183.0 lb
Lost so far: 4.4 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2024:
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962 kcal
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Fat: 26.97g | Prot: 75.51g | Carb: 108.96g.
Breakfast: Suco de Limão, Taeq Sanduíche Natural Frango e Salada. Lunch: Carne do Peito de Frango (Assado, Cozido), Chuchu, Legumes Refogados, Cenouras Cozidas. Dinner: Carne do Peito de Frango (Assado, Cozido), Aipim (Cozido). Snacks/Other: Banana Nanica. more...
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losing 30.9 lb a week
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