christlen1's Journal, 04 April 2024

158.0 lb Lost so far: 5.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1109 kcal

Fat: 39.75g | Prot: 57.22g | Carb: 133.63g.   Breakfast: 2% Fat Milk, Brownberry Grains & More Double Protein 100% Whole Grain Hearty Multi-Grain Bread, Peanut Butter, Country Crock Shedd's Spread Light Spreadable Margarine. Dinner: Dim Sum Sesame Seed Balls, White Rice, Sesame Chicken. Snacks/Other: Monster Beverage Rehab Green Tea + Energy. more...

2009 kcal

Activities & Exercise: Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...