Weigh In record (no journal entry) for 04 April 2024
|
169.8 lb
Lost so far: 6.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 April 2024:
|
1742 kcal
|
Fat: 62.96g | Prot: 144.27g | Carb: 149.88g.
Breakfast: Fullife Nutrition 100% Pure Whey Isolado, Fullife Nutrition 100% Pure Whey Isolado, Itambé Leite Pro Desnatado 13G de Proteína, Pão Francês, Manteiga (com Sal). Lunch: Lindt Chocolate Ao Leite, Linguiça Assada, Abóbora Moranga Cozida, Camil Feijão Preto Cozido. Dinner: Quaker Farelo de Aveia, Abóbora Moranga Cozida, Linguiça Assada, Brócolis Cozido. Snacks/Other: Fullife Nutrition 100% Pure Whey Isolado, Banana Prata, Fullife Nutrition 100% Pure Whey Isolado, Banana Prata, Sadia Mussarela, Sadia Mortadela Defumada, Pão Francês. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deborah_lacerda's weight history
|