18th of March weight - 101.9 kg 3rd of April weight - 100 kg Since my last measurement, I lost 1.9 kg. Yippee!!!!🎉🎉🎉 I know that I am ill right now, and this was not an intentional weight loss, but I am very pleased about it. Recup my weight loss goal:
1. Start Weight : 116 kg 2. Current Weight : 100 kg 3. Already Lost : - 16 kg 4. Remaining : 5 kg 5. Goal : 95 kg
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220.5 lb
Lost so far: 35.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2024:
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1046 kcal
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Fat: 52.26g | Prot: 39.11g | Carb: 105.05g.
Breakfast: Coffee with Skim Milk, Sainsbury's Apple Juice, Hard-Boiled Egg . Dinner: Pepsi Pepsi, Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun, Beef or Meat Gravy, Chip Shop Chips. more...
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losing 1.8 lb a week
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