Weigh In record (no journal entry) for 02 April 2024
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154.3 lb
Lost so far: 22.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2024:
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1492 kcal
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Fat: 63.93g | Prot: 115.92g | Carb: 113.11g.
Breakfast: Quaker Farinha de Aveia, Ovo, Pasta de Amendoim, Banana Nanica. Lunch: Carioca Feijão Cozido, Tio João Arroz Integral Cozido, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Legumes Cozidos. Dinner: Cebolinha, Coentro, Cebolas, Pimentão Vermelho, Tomates, Azeite de Oliva Extra-Virgem, Coco Do Vale Leite de Coco RTG, Costa Sul Peixe Pescada. Snacks/Other: Ovo, Garoto Talento Avelã. more...
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2210 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 6 minutes, Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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