Weigh In record (no journal entry) for 11 June 2015
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197.0 lb
Lost so far: 26.9 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2015:
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2290 kcal
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Fat: 91.94g | Prot: 120.78g | Carb: 308.72g.
Breakfast: Tea with Skimmed Milk, Bananas, Tea with Milk. Lunch: Tea with Milk, Tesco Hunters Chicken with Wedges. Dinner: Lyons Maid Vanilla Milk Lolly, Salad-Tom,Lettuce,Onion,Cucum-2 Ceasar 3 Salad, Tea with Skimmed Milk, Bananas, Sainsbury's Cheese & Tomato Sandwich, Walkers Cheese & Onion Crisps (25g). Snacks/Other: Swizzels Matlow Rainbow Drops, Tesco Skimmed Milk, Swizzels Matlow Rainbow Drops. more...
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2231 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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