體重97.9 體脂34.6 基代1746 內臟17 肌肉60.75 骨3.2 😭😭😭
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215.8 lb
Lost so far: 0 lb.
Still to go: 215.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2024:
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415 kcal
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Fat: 9.43g | Prot: 27.57g | Carb: 52.22g.
Lunch: 貢丸湯, 蛋花湯, 乾麵. more...
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gaining 21.6 lb a week
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