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rscasper1975
Journal
10 Jun 15
rscasper1975's Journal, 10 June 2015
rscasper1975's Profile
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Weigh In record (no journal entry) for 10 June 2015
278.0 lb
Lost so far:
16.0 lb
.
Still to go:
138.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 10 June 2015:
690 kcal
Fat: 28.69g | Prot: 57.06g | Carb: 57.14g.
Breakfast:
Great Value Creamy Peanut Butter, Chiquita Green Apple Slices, Healthy Life Low Carb Bread.
Lunch:
Great Value Boneless Skinless Chicken Breast.
Dinner:
Gevalia Mocha Latte, Gevalia Mocha Latte.
more...
3072 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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