Weigh In record (no journal entry) for 27 March 2024
|
159.5 lb
Lost so far: 3.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 March 2024:
|
1360 kcal
|
Fat: 39.19g | Prot: 66.15g | Carb: 183.22g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Almond Coconut Blend, Brummel & Brown Spread made with Yogurt, Schar Gluten Free Multigrain Bread. Lunch: Country Crock Shedd's Spread Light Spreadable Margarine, Parmesan Cheese (Shredded), Priano Spinach & Cheese Ravioli. Dinner: Fried Chicken Wing No Coating (Skin Eaten), Lucerne Shredded Italian Four Cheese Blend, Cooked Broccoli (from Fresh). Snacks/Other: Activia Probiotic Dailies Blueberry, Expo Fresh Strawberries, Great Value Fat Free Half & Half, Coffee, Monster Beverage Rehab Green Tea + Energy. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
christlen1's weight history
|