Weigh In record (no journal entry) for 27 March 2024
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206.8 lb
Lost so far: 26.9 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2024:
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1988 kcal
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Fat: 75.08g | Prot: 131.42g | Carb: 195.30g.
Breakfast: Getrocknete Pflaumen, Rice Up Onigiri Kürbis-Sesam, Rice Up Onigiri. Lunch: Leerdammer Leger, Alnatura Linsenwaffeln. Dinner: Olympus Original Griechischer Schafskäse Leicht, Dr. Karg Sesam Leinsaat Protein-Snack. Snacks/Other: Seeberger Salzmandeln , Alnatura Mandelmus, Harry Dinkeltoast. more...
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losing 0.9 lb a week
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