Weigh In record (no journal entry) for 27 March 2024
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265.7 lb
Lost so far: 42.8 lb.
Still to go: 111.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2024:
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1129 kcal
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Fat: 35.83g | Prot: 64.25g | Carb: 135.37g.
Breakfast: Banana Prata. Lunch: Pimentão Verde, Alface, Cebolas, Tomates, Heinz Ketchup, Filé de Frango Grelhado, Arroz Parboilizado Cozido, Heinz Mostarda Amarela . Dinner: Bimbo Rap 10 Muito Fit, Piracanjuba Queijo Mussarela , Heinz Catchup . Snacks/Other: Palha Italiana, Garoto Serenata de Amor, Neugebauer Chocolate 40% Cacau. more...
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losing 4.6 lb a week
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