Weigh In record (no journal entry) for 27 March 2024
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124.6 lb
Lost so far: 41.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2024:
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1353 kcal
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Fat: 76.90g | Prot: 99.14g | Carb: 58.99g.
Breakfast: Dulano Kochschinken Hauchdünn Geschnitten, More Nutrition Chunky Flavour Cinni Crunchy, Alpro Not Milk 1,8%, Gut & Günstig Laktosefreier Joghurt Mild 3,8%, Alpro Kokosmilch Ungesüßt, Gut & Günstig Weizen Toastbrötchen, Dulano Geflügel-Mortadella (10g), Mayo Feinkost Knoblauchcreme. Lunch: Steiner's Protein Brötchen , More Nutrition Chunky Flavour Cinni Crunchy, Develey Sour Cream Sauce, Lidl Stremellachs Natur, Milbona Joghurt Mild Laktosefrei, Ei. Dinner: Milbona High Protein Pudding Vanille, Gut & Günstig Gouda Leicht, Dreistern Ragout Fin, More Nutrition Chunky Flavour Cinni Crunchy. more...
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losing 4.6 lb a week
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