Weigh In record (no journal entry) for 24 March 2024
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164.9 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2024:
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1245 kcal
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Fat: 55.42g | Prot: 80.96g | Carb: 99.63g.
Breakfast: Aviação Manteiga com Sal, Pão Francês, Leite (Leite Integral). Lunch: Nestlé Chocolate Classic Ao Leite, Peito de Frango, Arroz Branco (Cozido), Camil Feijão Preto Cozido, Bacon (Curado, Frito, Cozido). Dinner: Sadia Mussarela, Ovo, Quaker Farelo de Aveia. Snacks/Other: Sadia Mortadela Defumada, Itambé Leite Pro Desnatado 13G de Proteína, Tirol Queijo Mussarela (18g), Seven Boys Pão de Forma (50g). more...
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losing 0.1 lb a week
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