Weigh In record (no journal entry) for 22 March 2024
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155.4 lb
Lost so far: 58.6 lb.
Still to go: 155.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2024:
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810 kcal
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Fat: 56.89g | Prot: 57.51g | Carb: 26.49g.
Breakfast: Mirtilos, Mãe Terra Cacau em Pó 100%, Giroil Farinha de Amêndoas , Patê de Fígado de Ganso (Patê de Foie Gras, Enlatado, Defumado), Natural Life Gergelim Preto, Mãe Terra Semente de Linhaça, Sabor da Terra Semente de Chia, Ovo. Lunch: Vitanuts Pasta de Castanha com Chocolate Branco , Brócolis Cozido, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Ovo Cozido. more...
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2063 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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