Weigh In record (no journal entry) for 24 March 2024
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152.6 lb
Lost so far: 56.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2024:
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1968 kcal
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Fat: 81.17g | Prot: 65.90g | Carb: 241.44g.
Lunch: Baguette, Oliven, Chio Tortilla Chips Nacho Cheese , Edeka Bio Sauerrahm 10%, Ofenkartoffel (Schale gegessen). Dinner: Gummibärchen, MY Vay Gemüseaufstrich, Thunfischaufstrich, Mischkornbrot, Müller Müllermilch Zero Erdbeere. more...
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losing 18.5 lb a week
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