Weigh In record (no journal entry) for 24 March 2024
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162.3 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2024:
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117 kcal
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Fat: 9.77g | Prot: 2.95g | Carb: 6.35g.
Snacks/Other: Qualitá Nozes sem Casca, Taeq Uva Passa Escura sem Semente, Qualitá Castanha do Pará sem Casca, Amêndoas Torradas e Secas (com Sal). more...
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steady weight
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