Weigh In record (no journal entry) for 23 March 2024
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185.4 lb
Lost so far: 29.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2024:
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2077 kcal
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Fat: 88.22g | Prot: 107.94g | Carb: 208.50g.
Breakfast: Tartex Brotaufstrich Avocado, Lieken Urkorn Fit & Vital Dinkel-Vollkorn. Lunch: Lasagne mit Fleisch. Dinner: Bionade Himbeer-Pflaume, Thomy Remoulade, Leerdammer Leger, Wolf Bayerische Gelbwurst, Aldi Bierschinken. more...
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gaining 1.5 lb a week
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