Weigh In record (no journal entry) for 22 March 2024
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113.2 lb
Lost so far: 3.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2024:
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1620 kcal
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Fat: 45.80g | Prot: 83.56g | Carb: 233.57g.
Breakfast: Peanut Butter, Great Value 100% Whole Wheat Bread. Lunch: Cupcake Cake without Icing, Blueberries, Blue Bonnet Light Soft Spread Margarine. Dinner: Open Nature Ancient Grains Bread, Cooked Tuna. Snacks/Other: General Mills Chex Mix Traditional, Air Popped Popcorn, Sugared or Glazed Doughnuts, Daisy 4% Small Curd Cottage Cheese, Country Harvest Ancient Grains Bread, Sun-Maid Cinnamon Swirl Raisin Bread. more...
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losing 14.0 lb a week
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