Weigh In record (no journal entry) for 22 March 2024
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177.3 lb
Lost so far: 5.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2024:
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1509 kcal
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Fat: 44.60g | Prot: 146.71g | Carb: 127.07g.
Breakfast: Café (Infusão), Abacate, Ovo Mal Cozido, Pão Francês sem Miolo. Lunch: WS Naturais Semente de Girassol, Repolho, Batata Inglesa Cozida, Abóbora, Frango Desfiado. Dinner: Salada Crua, Molho de Tomate, Macarrão, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Salada Crua, Bom Destino Muçarela de Búfala , Pão Francês sem Miolo, Peito de Frango, Adaptogen Tasty Whey Doce de Leite, Integralmedica Creatina, Banana. more...
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2549 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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