Shamjamz's Journal, 22 March 2024

133.8 lb Lost so far: 23.8 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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356 kcal

Fat: 11.63g | Prot: 8.91g | Carb: 52.59g.   Breakfast: Trail Mix, Moir's Desiccated Coconut, Sugar, Jungle Oats. more...

1686 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Housework - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...