Sara7200's Journal, 21 March 2024

115.2 lb Lost so far: 1.2 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1742 kcal

Fat: 44.13g | Prot: 113.30g | Carb: 230.23g.   Breakfast: Bowmar Nutrition Protein Pumpkin Spice, Great Value Skim Milk. Lunch: Blue Bonnet Light Soft Spread Margarine, Blueberries, Goulash. Dinner: Great Value Black Forest Ham, Open Nature Ancient Grains Bread. Snacks/Other: Chobani Greek Yogurt Whole Milk Plain, Country Harvest Ancient Grains Bread, Banana Muffins. more...

2398 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 2 hours and 10 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...