Sara7200's Journal, 20 March 2024

113.8 lb Lost so far: 2.6 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1741 kcal

Fat: 45.24g | Prot: 102.33g | Carb: 220.38g.   Breakfast: Great Value Skim Milk, Bowmar Nutrition Protein Pumpkin Spice. Lunch: Pizza with Meat, Pillsbury Sweet Rolls Cinnamon Rolls with Icing. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Chobani Nonfat Plain Greek Yogurt, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Banana Muffins, Sugared or Glazed Doughnuts, Ritz Reduced Fat Crackers. more...

2369 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...