Weigh In record (no journal entry) for 19 March 2024
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213.8 lb
Lost so far: 2.2 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2024:
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1543 kcal
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Fat: 62.19g | Prot: 85.83g | Carb: 162.28g.
Breakfast: Ovo Mexido, Bananas, Wickbold Pão de Forma Integral, Café, Mamão Papaia, Vitao Mix de Sementes e Grãos. Lunch: Melancia, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Liv Up Curry de Grão de Bico com Legumes da Bela Gil, Sadia Frango Ensopado. Snacks/Other: Natural Life Farelo de Aveia, Ibituruna Vitamina de Frutas, Panco Pão de Forma 100% Integral Zero, Tirol Queijo Mussarela (18g), Ovo (Inteiro). more...
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3444 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Google Fit - 23 hours. more...
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losing 1.9 lb a week
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