Weigh In record (no journal entry) for 19 March 2024
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178.4 lb
Lost so far: 12.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2024:
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1624 kcal
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Fat: 56.10g | Prot: 77.02g | Carb: 199.44g.
Breakfast: Café com Leite e Açúcar, Panquecas Simples, Chá de Ervas. Lunch: Carne de Vaca Assada, Farinha de Mandioca, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Cachorro quente. Snacks/Other: Fofura Salgadinho de Milho. more...
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steady weight
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Ana_Paula0221's weight history
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