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mc第一天
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124.1 lb
Lost so far: 1.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2024:
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1409 kcal
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Fat: 18.28g | Prot: 94.28g | Carb: 213.67g.
Breakfast: 福記 阿薩姆茶葉蛋, Tryall 茶湯會分離豌豆蛋白-紅豆拿鐵. Lunch: 壽司. Dinner: Creative Power 全分離乳清蛋白-日式抹茶口味, 主婦聯盟 冷凍烤地瓜, 健康廚房 柚香檸檬, 全聯 牛番茄. Snacks/Other: 全聯 牧真鮮乳. more...
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steady weight
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