Weigh In record (no journal entry) for 18 March 2024
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126.8 lb
Lost so far: 6.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2024:
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996 kcal
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Fat: 42.90g | Prot: 64.65g | Carb: 81.16g.
Breakfast: GutBio Linsenwaffeln Meersalz, Eiklar, Lidl Körniger Frischkäse. Lunch: Casa Morando Olivenöl Nativ Extra, Bonduelle Kichererbsen , Spitzkohl, REWE Bio Falafel Bällchen. Dinner: Wonnemeyer Feldsalat, Tomaten, Casa Morando Olivenöl Nativ Extra, Bonduelle Kichererbsen . Snacks/Other: Hefezopf. more...
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losing 0.3 lb a week
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