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Sara7200
Journal
18 Mar 24
Sara7200's Journal, 18 March 2024
Sara7200's Profile
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Weigh In record (no journal entry) for 18 March 2024
115.2 lb
Lost so far:
1.2 lb
.
Still to go:
10.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 March 2024:
1762 kcal
Fat: 34.23g | Prot: 93.36g | Carb: 274.06g.
Breakfast:
Great Value 100% Whole Wheat Bread.
Lunch:
Lean Cuisine Craveables Pepperoni Pizza, Pillsbury Sweet Rolls Cinnamon Rolls with Icing.
Dinner:
Chobani Nonfat Plain Greek Yogurt, Open Nature Ancient Grains Bread.
Snacks/Other:
Ritz Reduced Fat Crackers, Sun-Maid Cinnamon Swirl Raisin Bread, Country Harvest Ancient Grains Bread, Apples, Two Good Yogurt.
more...
2105 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 4.9 lb a week
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