Weigh In record (no journal entry) for 18 March 2024
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117.9 lb
Lost so far: 95.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2024:
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825 kcal
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Fat: 9.73g | Prot: 62.03g | Carb: 122.72g.
Breakfast: Piracanjuba Whey Zero Lactose Cacau, Mamão Papaia, Banana Caturra, Nestlé Aveia em Flocos Finos. Lunch: Feijão Preto, Abóbora Cozida (de Abóbora Fresca), Frozen Spa Escondidinho de Frango, Arroz Branco (Cozido). Snacks/Other: Pão Francês, Melancia, Carne do Peito de Frango (Assado, Cozido). more...
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losing 0.6 lb a week
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