Weigh In record (no journal entry) for 17 March 2024
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160.5 lb
Lost so far: 33.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2024:
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697 kcal
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Fat: 21.13g | Prot: 80.74g | Carb: 44.67g.
Breakfast: Кофе, Ehrmann Протеиновый Пудинг. Lunch: Кофе, Кабачок Гриль, Мираторг Печень Говяжья. Dinner: Огурец (с Кожурой), Кальмар Отварной. Snacks/Other: Шоколадница Капучино Стронг Мега . more...
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losing 3.1 lb a week
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Nastusha38.'s weight history
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