Weigh In record (no journal entry) for 15 March 2024
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221.8 lb
Lost so far: 48.9 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2024:
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1433 kcal
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Fat: 71.05g | Prot: 124.60g | Carb: 69.08g.
Breakfast: DM Bio Erdbeer Scheiben, Rama Cremefine Zum Kochen 15%, Andechser Natur Bio Skyr Natur, Andechser Natur Bio-Jogurt Mild, Food For Future Veganer Aufschnitt Typ Lyoner, K-Classic Smalgarden Butter, Dr. Almond Unser Goldenes , Gurke (Geschält). Lunch: Delique Joghurt Dressing Leicht, DM Bio Kalamon Oliven, Gut & Günstig Thunfischfilets in Eigenem Saft & Aufguss, Gekochtes Ei, Rote Paprika, Gurke (Geschält), Gemischter Salat. Dinner: Xucker Fruchtaufstrich Himbeere, DM Bio Erdbeer Scheiben, Rama Cremefine Zum Kochen 15%, Andechser Natur Bio Skyr Natur. Snacks/Other: Babybel Mini Babybel, Babybel Mini Babybel Light, Gurke (Geschält), ESN Designer Bar Coconut. more...
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losing 9.3 lb a week
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contenanci's weight history
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