Weigh In record (no journal entry) for 15 March 2024
|
124.1 lb
Lost so far: 1.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2024:
|
1282 kcal
|
Fat: 63.25g | Prot: 102.51g | Carb: 76.95g.
Breakfast: 全聯 牧真鮮乳, 全家 大麥蛋白豬肉堡, 小番茄（葡萄形狀）. Lunch: Chosen FOODS 噴霧式酪梨油, 全聯 豬里肌火鍋肉片, 福記 阿薩姆茶葉蛋, 甜豆, 番茄, 櫛瓜. Dinner: 腐竹, 花椰菜, 光泉 無加糖鮮豆漿 (400毫升). Snacks/Other: 綜合堅果. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jeer111's weight history
|