Weigh In record (no journal entry) for 13 March 2024
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162.5 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2024:
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1452 kcal
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Fat: 55.26g | Prot: 66.68g | Carb: 171.22g.
Breakfast: Batavo Manteiga Extra sem Sal, Apis Flora Extrato de Própolis, Equaliv Colágeno, Café, Adria Torrada Multigrãos. Lunch: Couve Manteiga Refogada, Cacau Show Pão de Mel, Legumes Cozidos, Carne de Porco do Lombo Assada, Filé de Peixe Empanado, Pastel de Carne. Dinner: Kobber Granola de Cereais Tradicional, Macarrão Fresco (Cozido), Activia Iogurte Aveia, Taeq Uva Passa Escura sem Semente. Snacks/Other: Oba Coco Fresco em Lasca. more...
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1811 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 0.8 lb a week
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